LBN Blog
Free guides on nutrition tracking, calorie counting, macro goals, intermittent fasting and building healthy habits.
LatestWeight & Progress Tracking — Chart Your Journey With LBN
Log your weight and see your progress over time with LBN's free tracking tools. Visualise trends and stay motivated as you work towards your goals.
Core FeatureFood Diary — Your Complete Daily Nutrition Log in LBN
Log every meal and snack in LBN's food diary. See your full daily nutrition breakdown organised by meal — breakfast, lunch, dinner and snacks.
AI FeatureFree AI Nutrition Assistant — Ask LBN Anything About Food & Fitness
Got a nutrition question? Ask LBN's built-in AI assistant. Get instant answers about calories, macros, meal planning, supplements and more — free on Android.
FeatureCustom Foods & Recipes — Log Your Own Meals in Seconds
Add your own recipes and custom foods to LBN for one-tap logging. Save time by creating shortcuts for meals you eat regularly.
FeatureDrink Tracker — Log Alcohol, Caffeine & All Your Beverages in LBN
Track alcohol units, caffeine intake and all your drinks alongside food. LBN's drink tracker helps you see the full picture of what you consume.
GamificationStreaks & Achievements — Gamified Nutrition Tracking That Keeps You Going
Build logging streaks and unlock achievements in LBN. Gamified nutrition tracking that turns healthy habits into daily wins.
WellnessFree Water Intake Tracker — Stay Hydrated With LBN
Track your daily water intake for free with LBN. Set hydration goals, log glasses and bottles throughout the day, and see your hydration history.
FeatureFree Web Dashboard — View Your Nutrition Data on Desktop
Access your LBN nutrition diary from any browser. Review your food logs, macros and progress on a bigger screen — completely free.
CommunityCommunity Food Database — Help Build the Database and Earn Coins
Can't find a product in LBN? Submit it to the community database and earn coins. Help other users while growing the largest free food database.
WellnessAppointment Tracker — Keep Your Health Appointments Organised in LBN
Track GP appointments, dentist visits and specialist check-ups alongside your nutrition. LBN's appointment tracker keeps all your health data in one place.
WellnessMedication Reminders — Never Miss a Dose With LBN
Set medication reminders in LBN and never forget a dose. Track your pills, supplements and vitamins alongside your nutrition — all in one free app.
SocialBuddy Goals — Share Nutrition Goals With a Friend for Accountability
LBN's buddy goals let you share your nutrition targets with a friend. Stay accountable together with shared streaks and progress tracking.
WellnessFree Intermittent Fasting Timer for Android — Built Into LBN
Track intermittent fasting with LBN's built-in timer. Choose from 16:8, 18:6, 20:4, OMAD and custom fasting windows — all free, no separate app needed.
Unique FeatureVirtual Pet Companion — Stay Motivated With Your LBN Pet
LBN's virtual pet grows and evolves as you track your nutrition. Miss a day and your pet gets sad. It's the motivation trick that actually works.
HealthNutri-Score Ratings Explained — How to Use A-E Food Scores in LBN
Understand Nutri-Score food ratings at a glance. LBN shows A to E health scores for scanned products so you can make healthier choices faster.
HealthE-Number Checker — Understand Food Additives Before You Eat Them
LBN's built-in E-number checker explains every food additive on the label. Know exactly what E621, E951 and other codes mean — free on Android.
AI FeatureAI Meal Scanner — Take a Photo and Get Instant Calorie & Macro Estimates
Snap a photo of your meal and let LBN's AI estimate the calories, protein, carbs and fat. Free AI-powered food recognition for Android.
Core FeatureFree Barcode Scanner for Food Tracking — Scan & Log in Seconds
Scan any food barcode and instantly see calories, macros and ingredients. LBN's free barcode scanner makes food logging fast and accurate.
Core FeatureFree Macro Tracker for Android — Track Protein, Carbs & Fat With LBN
Track your macros for free on Android. LBN gives you full protein, carbs and fat tracking with no subscription — a feature most apps lock behind a paywall.
Core FeatureFree Calorie Tracker for Android — How to Count Calories With LBN
Learn how to track your daily calories for free on Android using LBN. No subscription, no limits — just simple, effective calorie counting that helps you reach your goals.
Put this into practice
Download LBN free on Android and start tracking your nutrition today — no subscription required.
Get LBN Free on Android